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Articles about Hypertension, Blood Pressure

Diet Exercise and Blood Pressure

Posted by Oze Parrot on 23rd April 2008

Because of the lifestyle that we lead, many Americans suffer from hypertension, and as the population ages, the ratio of affected persons increases. As many as half of all mature Americans suffer from hypertension, or high blood pressure, which is commonly referred to as the silent killer.

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Blood Pressure CheckThe condition can strike people of all ages and unfortunately, the majority of affected people are unaware that they have high blood pressure, as there are no apparent symptoms. Hypertension is usually detected during a regular medical check up, or while being examined for an unrelated matter.

High blood pressure is a serious condition and needs to be brought under control as quickly as possible. People with hypertension risk damage to their vital organs, and are vulnerable to heart attack, stroke and renal failure.

Most experts agree, that by sticking to a healthy diet, eating nutritious foods, limiting the intake of salt, alcohol, coffee and other harmful substances, as well as performing regular daily exercise programs will prevent hypertension.

Exercise The Heart

Regular exercise stimulates the body’s blood vessels by increasing the circulation of blood, and improving the heart’s supply of oxygen. When the heart muscle receives an adequate supply of oxygen, it causes the heart to function correctly, and greatly reduces the risk of a heart attack.

A moderate daily exercise program is far more beneficial than a strenuous exercise session that is undertaken once a week or once a month. Vigorous exercise sessions are not a cure all for blood pressure or heart disease, even accomplished athletes have succumbed to these conditions.

Cause of Hypertension

Hypertension is generally caused by personal neglect. Researchers have found that in certain cases there are genetic links to affected persons, but by and large most cases are attributed to a poor diet, obesity and physical neglect. Of course, there are other ailments, such as poor kidney performance that contribute to high blood pressure.

A substantial diet and regular exercise seem to be the best preventative measure for the disorder. Indeed, weight loss through a regular exercise program is an excellent way to begin looking after your body. Researchers have found that being overweight will increase the risk of developing hypertension.

Before commencing an exercise program consult your doctor, even if for no other reason than to have your blood pressure checked.

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Health and Medical: Hypertension or High Blood Pressure

Posted by Oze Parrot on 24th February 2006

Hypertension, or “High Blood” as we commonly refer to it, affects half of the the American population that are aged between fifty five and sixty five years. Hypertension, if allowed to go uncontrolled, is a major contributing factor to heart attacks, stroke, aneurysm, and is a leading cause of chronic renal failure.

Hypertension, in itself, has no symptoms and actually induces a sense of wellbeing and good health in the afflicted, who will be diagnosed as having High Blood, incidentally.

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A patient, having a regular check-up or seeing a doctor about another matter, may be taken by surprise to discover that he suffers from Hypertension.

This age group, that is, people over fifty, is particularly vulnerable to Hypertension because over time, the number of collagen fibers in the artery and arteriole walls increases, making blood vessels more rigid. Because of the reduced elasticity of the major arteries, their cross-sectional area is reduced. Therefore the systolic action of the heart causes one’s mean arterial Blood Pressure to increase.

Controlling Hypertension or High Blood Pressure is crucial for people’s health, particularly as they grow older, to enable them to live longer and enjoy a healthy lifestyle.”

People aged over fifty should take careful stock now of their health, including such vital measures as weight, cholesterol level, blood pressure, risk of heart attack and any signs of diabetes. It’s never too late to adopt a healthy approach to life and enjoy one’s twilight years.

While most people over fifty enjoy good health, others are dealing with chronic and debilitating diseases and lack of health insurance. Figures show that 11 percent of Americans aged over fifty, do not have health insurance.

However, doctors recommend that people who have been diagnosed with primary Hypertension should reduce weight by doing regular exercise, stop smoking and improve their diet, as the first steps in treating their disorder. These steps are highly effective in reducing Blood Pressure, but much easier to suggest than to achieve.

Most people with moderate or severe Hypertension end up requiring indefinite drug therapy to bring their Blood Pressure down to a safe level.

A diet rich in fruits, vegetables and fat-free dairy foods which is also low in fat and sodium lowers Blood Pressure in people who suffer from Hypertension. Dietary sodium (salt) causes Hypertension in some people and reducing salt intake decreases Blood Pressure in a third of people. Regular mild exercise improves Blood flow, and helps to lower Blood Pressure.

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Oze Parrot :-)

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