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Diet Exercise and Blood Pressure

Posted by Oze Parrot on 23rd April 2008

Because of the lifestyle that we lead, many Americans suffer from hypertension, and as the population ages, the ratio of affected persons increases. As many as half of all mature Americans suffer from hypertension, or high blood pressure, which is commonly referred to as the silent killer.

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Blood Pressure CheckThe condition can strike people of all ages and unfortunately, the majority of affected people are unaware that they have high blood pressure, as there are no apparent symptoms. Hypertension is usually detected during a regular medical check up, or while being examined for an unrelated matter.

High blood pressure is a serious condition and needs to be brought under control as quickly as possible. People with hypertension risk damage to their vital organs, and are vulnerable to heart attack, stroke and renal failure.

Most experts agree, that by sticking to a healthy diet, eating nutritious foods, limiting the intake of salt, alcohol, coffee and other harmful substances, as well as performing regular daily exercise programs will prevent hypertension.

Exercise The Heart

Regular exercise stimulates the body’s blood vessels by increasing the circulation of blood, and improving the heart’s supply of oxygen. When the heart muscle receives an adequate supply of oxygen, it causes the heart to function correctly, and greatly reduces the risk of a heart attack.

A moderate daily exercise program is far more beneficial than a strenuous exercise session that is undertaken once a week or once a month. Vigorous exercise sessions are not a cure all for blood pressure or heart disease, even accomplished athletes have succumbed to these conditions.

Cause of Hypertension

Hypertension is generally caused by personal neglect. Researchers have found that in certain cases there are genetic links to affected persons, but by and large most cases are attributed to a poor diet, obesity and physical neglect. Of course, there are other ailments, such as poor kidney performance that contribute to high blood pressure.

A substantial diet and regular exercise seem to be the best preventative measure for the disorder. Indeed, weight loss through a regular exercise program is an excellent way to begin looking after your body. Researchers have found that being overweight will increase the risk of developing hypertension.

Before commencing an exercise program consult your doctor, even if for no other reason than to have your blood pressure checked.

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Fast Action Vitamins In Liquid Form

Posted by Oze Parrot on 20th April 2008

Essential vitamins and minerals are absorbed by the body in a number of ways, by eating nutritious food, through the skin from the sun, or by taking vitamin supplements to insure that the body receives an adequate daily supply. Most supplements are packaged in tablet or capsule form, however they can be obtained in liquid form, and taken as a tonic. There are certain advantages of taking vitamins in liquid form, which far outweigh any disadvantages.

Liquid Vitamins are Ideal for Children

Liquid Vitamin Supplementkids will readily accept liquid vitamins when mixed with a flavored drink, whereas they may have difficulty in swallowing tablets, even when crushed. There are numerous cases where children reject taking tablets because they have problems with choking, and when the tabs are crushed they taste yucky.

There are a number of adults that also have difficulty taking solids and prefer to take their vitamin requisites in liquid form.

Liquid Vitamins are Fast Acting

Because of it’s fluid form, liquid vitamins can be introduced immediately into the blood stream, where the absorption rate is over 90%. Liquid vitamins are much more concentrated than vitamin tablets and will provide a greater therapeutic benefit.

Antioxidants and Liquid Vitamins

Vitamins A, C, and E are examples of antioxidants, which are commonly found in vitamin supplements, but are these antioxidants found in liquid vitamins?

Well, in order to be effective, liquid vitamins must contain antioxidants. The body does not generate the most important antioxidants, Vitamins A, C and E so an adequate supply of these essential nutrients must be absorbed daily, either from our food or by supplement. Antioxidants aid the immune system and are our best defense against cancer.

Digesting Liquid Vitamins

The body’s digestive system will process a liquid vitamin more easily than a tablet. A vitamin in tablet form has to be digested completely before it can be absorbed into the bloodstream and become effective. By the time it is processed in the stomach, only about thirty percent of a vitamin tablet will actually benefit the body. Liquid vitamins generally provide an easier solution for the digestive system and more than 90% of a vitamins value will be introduced directly into the body.

The digestive system does not function to destroy vitamins and minerals, it actually transforms them into essential nutrients that can be used by the body to improve our health and vitality.

The choice between taking liquid or solid vitamin supplements is entirely up to the individual. The most important thing, is to be sure that the recommended quota of essential vitamins are taken daily, so one may enjoy a healthy lifestyle.

For further information, visit: Vitamin Hunter

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Autism Could Be A State Of Mind

Posted by Oze Parrot on 29th February 2008

Autistic or ContentedAutism is a psychiatric disorder that becomes apparent during a child’s first two years of life. An affected child will have difficulty communicating with others, be introverted and have limited interests. Autism affects three times as many boys as girls, it’s cause is unknown, although some believe it to be hereditary. According to the National Institute of Mental Health, there are over half a million people in the USA who are suffering from autism. Early diagnosis and therapy can greatly improve the child’s communication and language skills, however there is no known cure for the disorder.

Autism is a brain development disorder that reduces a child’s power of self control, and quite often the child will engage in dangerous acts that may cause injury to themselves and others… Read Story Here

Mental Health Guide

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Mental Health Disorders Can Strike At Any Age

Posted by Oze Parrot on 25th February 2008

Mental DepressionMental health disorders are common in all nations of the world. According to the National Institute for Mental Health, about 26 percent of Americans aged over 18 years are diagnosed with a mental disorder every year. This equates to almost 60 million people. The NIMH has also found that about 6 percent of those, have been diagnosed with a serious mental disorder, many of which may suffer from two or more mental conditions. Mental illness, has been found to be a major cause of disability amongst people, aged between 15 and 44 years in the US and Canada.

Of course, mental disorders are not confined to the adult person, as people of all ages and genders can be affected by the condition. Many children and adolescents are diagnosed with mental health problems, and special care is needed to treat them adequately… Read Story Here

Mental Health Guide

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Acupuncture Therapy For Breast Cancer

Posted by Oze Parrot on 22nd December 2007

Breast cancer is the most common cancer found in women, and of the 1.2 million people in the world that have been diagnosed with the disease, nearly 40 percent of them will die from the condition. According to the American Cancer Society, 180,000 cases of breast cancer are expected in the United States this year, and approximately 40,000 of those affected are not expected to survive.

Acupuncture HerbalWomen of all ages risk developing breast cancer, although women over 50 years of age represent three quarters of all women diagnosed with the condition. The incidence of breast cancer in men is much lower than it is in women with approximately 2,000 cases expected to be diagnosed in men this year, of which, about 400 will die.

The most common treatment for breast cancer is surgical removal of lumps in the breast that contain cancer cells, or the complete removal of the infected breast. Radiation therapy is also used to remove the existence of any microscopic cancer cells that may have been left behind following a lumpectomy operation.

Because the practice of Acupuncture has spread to most parts of the world, and has been proven as an effective treatment for most health problems, many people that have been diagnosed with breast cancer are turning to this alternative therapy for relief.

Acupuncture is a mainstay of Chinese medicine, which has been employed by the Chinese people for over five thousand years to treat injury, pain and disease. Practitioners of this ancient art use extremely fine needles to puncture the body’s skin at specific points, in order to release blockages in the body’s energy channels, called meridians. This treatment restores the free flow of qi and allows energy to circulate to all parts of the body, thus relieving painful symptoms and their cause.

Acupuncture isn’t used as a treatment for cancer per se, it is however, extensively used for the relief of the symptoms of cancer, as well as for the side effects of chemotherapy and radiation treatments. It is also used as a natural treatment for post operative nausea and stress. Acupressure treatment has also been proven to ease respiratory problems in patients with advanced symptoms of breast cancer.

An experienced acupuncturist will assess each patient individually to determine the best course of treatment for each particular patient. The practitioner may elect to treat you in conjunction with your doctor’s treatment or wait until after regular treatment has been completed.

The Chinese view the body as a whole and their medicine works to restore the free flow of qi, which in turn balances the entire body, mentally, physically and emotionally by relieving stress, easing pain and giving the patient a general feeling of wellbeing.

For further information, visit our Website: Acupuncture Herbal

Oze Parrot :-)

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Acupuncture With Cupping is Effective Therapy

Posted by Oze Parrot on 20th December 2007

Cupping TherapyAcupuncture is a traditional Chinese medicine that involves the insertion of very fine needles into the body at defined acupuncture points. The needles are inserted over meridians that are energy channels, which circulate energy throughout the body. Acupuncture therapy clears the channels of any obstructions and relieves pressure that causes pain and illness. Common ailments are treated quickly and effectively with acupuncture and the therapy can reduce tension, ease backache, sciatica, arthritis, migraine and cramps, as well as rid the body of many diseases… Read Article Here

Its Acupuncture

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Acupuncture Therapy Controls Acne

Posted by Oze Parrot on 18th December 2007

Acupuncture TherapyThe most common of all skin complaints is acne, and approximately 85 percent of the world’s population suffer from the condition at some stage during their life. According to reports, there are about seventeen million people in the United States that have the disease. Acne is not contagious, is not confined to adolescents and is not considered to be a serious health matter. The condition affects people of any age, race or color and is considered to be genetically transmitted.

Basically, acne outbreaks are thought to be caused by an increased production of oil in the skin’s oil glands, which may be brought about by a change in hormone levels. Follicles are the passages that connect the oil glands to the skin pores, and owing to the increased production of oil, they can become blocked with debris, which causes trapped bacteria to form pimples…. Read Article Here

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Acupuncture Therapy Controls Weight

Posted by Oze Parrot on 15th December 2007

According to a recent report released by the World Health Organization, there are over one billion overweight people throughout the world, and 30 percent of these are said to be obese. This represents a 300 percent increase in the rate of obesity during the past three decades. People that are overweight place themselves in a position where they are more prone to chronic diseases, including cancer. Lack of exercise and a desire for sweet, fatty foods are major reasons for persons becoming overweight.

Acupuncture TherapyMany people, have come to realize that being overweight can lead to physical problems, and decide to make an effort to control their weight before it becomes a major problem. By eating nutritious meals and adopting a strict diet, one’s weight can be stabilized, however for people on the go, this is not so easy to put into practice. Busy individuals, pursuing a career, have a problem with finding the time to manage their diet or to exercise properly, making them prone to developing a paunch and becoming obese.

Chinese medicine, has been practiced for thousands of years by the Chinese people as a reliable and effective means of healing their bodies from injuries, disease and common ailments. In recent times, the practice of traditional Chinese medicine, which includes acupuncture and a host of natural herbal remedies, has spread worldwide. Many practitioners of this ancient Chinese art are using acupuncture and herbal therapy to treat patients that have a weight problem.

Chinese medicine can help people to control their weight without the use of drugs or diet pills. Acupuncture therapy can greatly reduce stress levels, increase energy levels and stop the craving for fatty foods. The treatment will bring about a feeling of well being by allowing the free flow of qi, improving circulation and relieving pain. Improved respiration, better eating habits and regular sleeping patterns are all effects of this natural Chinese therapy.

There are many acu-points on the body that can be used to treat obesity and weight problems. The acupuncturist will determine the specific points to be used by discussing the problem with the patient. Auricular therapy may be used to improve the digestive system, curb one’s craving for fatty food and reduce stress levels. It may also be used to detoxify and relax the body.

It is important to consult an experienced practitioner, who will perform a preliminary examination and discuss at length, details of your present diet, addictions, medications and any health problems that may exist. By collating the given information, your acupuncturist will be able to conduct a certain course of treatment and prescribe natural herbal tonics that will restore your health and manage your weight.

If you are obese, or simply overweight, and need help to control your eating habits without diet pills, or reduce weight without exhausting exercise routines, then acupuncture therapy may be just right for you.

For further information, visit our Website: Health Hunter

Oze Parrot :-)

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Acupuncture Can Control Blood Pressure

Posted by Oze Parrot on 13th December 2007

Acupuncture TherapyThe world Health Organization estimates that 600 million people in the world are affected by hypertension, and according to the National Heart, Lung, and Blood Institute, there are 50 million Americans suffering from the disorder. Thirty percent of affected Americans are unaware of their condition. Approximately 20,000 deaths per year in the U.S.A. are related to hypertension.

Hypertension, refers to a higher than normal blood pressure in the body’s arteries. High blood pressure places the whole body in jeopardy, as it will lead to a number of disabling conditions including, heart disease, stroke and kidney failure. Chronic high blood pressure will cause severe damage to the body’s vital organs and will ultimately bring about one’s premature death… Read Story Here

Its Acupuncture

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Finding A Reputable Acupuncturist

Posted by Oze Parrot on 10th December 2007

Acupuncture therapy has turned out to be an extremely popular treatment for the relief of the body’s aches, pains and ailments. In recent years traditional Chinese medicine has spread from China, Asia to Europe and the entire world. Acupuncture therapy is a proven treatment for the fast, effective relief of stress, strain and pain, however one must choose a reputable acupuncturist in order to obtain the best results.

Acupuncture TherapyLaws vary from state to state and from country to country but generally, acupuncturists must be accredited by a government body or licensed by a local authority. A reputable acupuncturist will have his credentials and license details on display for patients to view when they enter his business premises. Most practitioners are proud of their qualifications and they are happy to have their visitors inspect them.

The risk of infection from a contaminated needle has been addressed by the use of disposable needles and an experienced practitioner will open a fresh package of needles in the patient’s presence. Reputable acupuncturists that provide silver needles on request, will treat the needles with an approved sterilizing agent before use. The sterilization process will be done in the treatment room with the patient present.

Many people these days, use the services of an acupuncturist and it is a good idea to ask friends and family members if they know of a reputable practitioner, before attempting to track one down. People that have had successful acupuncture treatment will always go back to a good practitioner and will be only too willing to recommend his services. On the other hand, if a person finds that an acupuncturist’s treatment is poor, they will comment about it. Like all professional people, there are some acupuncturists that are good and others that are not so good, it is just as well to find one that is experienced, reputable and one that makes you feel comfortable.

The Internet is a great place to look for an acupuncture clinic in your locality. Even if the acupuncturist does not personally advertise online there are many discussion groups or forums that you can join, where people discuss all kinds of health related issues. By spending some time posting to members you will discover people that have had acupuncture treatment in your area. E-mail these people and get their opinions on the service that they have received.

Acupuncturists can also be found in the yellow pages or local newspaper ads. A reputable acupuncturist will list details of their qualifications in any adverts that they take out, so take note of them, and then try to contact somebody that has used their services. Word of mouth is the best recommendation and it always pays to listen to patient’s comments before visiting an acupuncture clinic.

A reputable acupuncture clinic will have a certain air of professionalism about it, which is also a good indication of the service that is provided there.

For further information, visit our Website: Acupuncture Herbal

Oze Parrot :-)

Health Hunter

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