Posted by Oze Parrot on April 20th, 2008
Essential vitamins and minerals are absorbed by the body in a number of ways, by eating nutritious food, through the skin from the sun, or by taking vitamin supplements to insure that the body receives an adequate daily supply. Most supplements are packaged in tablet or capsule form, however they can be obtained in liquid form, and taken as a tonic. There are certain advantages of taking vitamins in liquid form, which far outweigh any disadvantages.
Liquid Vitamins are Ideal for Children
kids will readily accept liquid vitamins when mixed with a flavored drink, whereas they may have difficulty in swallowing tablets, even when crushed. There are numerous cases where children reject taking tablets because they have problems with choking, and when the tabs are crushed they taste yucky.
There are a number of adults that also have difficulty taking solids and prefer to take their vitamin requisites in liquid form.
Liquid Vitamins are Fast Acting
Because of it’s fluid form, liquid vitamins can be introduced immediately into the blood stream, where the absorption rate is over 90%. Liquid vitamins are much more concentrated than vitamin tablets and will provide a greater therapeutic benefit.
Antioxidants and Liquid Vitamins
Vitamins A, C, and E are examples of antioxidants, which are commonly found in vitamin supplements, but are these antioxidants found in liquid vitamins?
Well, in order to be effective, liquid vitamins must contain antioxidants. The body does not generate the most important antioxidants, Vitamins A, C and E so an adequate supply of these essential nutrients must be absorbed daily, either from our food or by supplement. Antioxidants aid the immune system and are our best defense against cancer.
Digesting Liquid Vitamins
The body’s digestive system will process a liquid vitamin more easily than a tablet. A vitamin in tablet form has to be digested completely before it can be absorbed into the bloodstream and become effective. By the time it is processed in the stomach, only about thirty percent of a vitamin tablet will actually benefit the body. Liquid vitamins generally provide an easier solution for the digestive system and more than 90% of a vitamins value will be introduced directly into the body.
The digestive system does not function to destroy vitamins and minerals, it actually transforms them into essential nutrients that can be used by the body to improve our health and vitality.
The choice between taking liquid or solid vitamin supplements is entirely up to the individual. The most important thing, is to be sure that the recommended quota of essential vitamins are taken daily, so one may enjoy a healthy lifestyle.
For further information, visit: Vitamin Hunter