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Diet Exercise and Blood Pressure

Posted by Oze Parrot on April 23rd, 2008

Because of the lifestyle that we lead, many Americans suffer from hypertension, and as the population ages, the ratio of affected persons increases. As many as half of all mature Americans suffer from hypertension, or high blood pressure, which is commonly referred to as the silent killer.

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Blood Pressure CheckThe condition can strike people of all ages and unfortunately, the majority of affected people are unaware that they have high blood pressure, as there are no apparent symptoms. Hypertension is usually detected during a regular medical check up, or while being examined for an unrelated matter.

High blood pressure is a serious condition and needs to be brought under control as quickly as possible. People with hypertension risk damage to their vital organs, and are vulnerable to heart attack, stroke and renal failure.

Most experts agree, that by sticking to a healthy diet, eating nutritious foods, limiting the intake of salt, alcohol, coffee and other harmful substances, as well as performing regular daily exercise programs will prevent hypertension.

Exercise The Heart

Regular exercise stimulates the body’s blood vessels by increasing the circulation of blood, and improving the heart’s supply of oxygen. When the heart muscle receives an adequate supply of oxygen, it causes the heart to function correctly, and greatly reduces the risk of a heart attack.

A moderate daily exercise program is far more beneficial than a strenuous exercise session that is undertaken once a week or once a month. Vigorous exercise sessions are not a cure all for blood pressure or heart disease, even accomplished athletes have succumbed to these conditions.

Cause of Hypertension

Hypertension is generally caused by personal neglect. Researchers have found that in certain cases there are genetic links to affected persons, but by and large most cases are attributed to a poor diet, obesity and physical neglect. Of course, there are other ailments, such as poor kidney performance that contribute to high blood pressure.

A substantial diet and regular exercise seem to be the best preventative measure for the disorder. Indeed, weight loss through a regular exercise program is an excellent way to begin looking after your body. Researchers have found that being overweight will increase the risk of developing hypertension.

Before commencing an exercise program consult your doctor, even if for no other reason than to have your blood pressure checked.

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